Reflection & Connection: Learning to Trust Yourself

Description

With so much advice about what we should be doing, it can be easy to second-guess ourselves. Through guided reflection and conversation, explore where outside expectations may be getting louder than your own inner knowing and what it looks like to build greater trust in yourself, your choices, and your body.

Each month, Ether Wellness hosts a Women’s Wellness Series built around a guiding theme that supports women’s strength, balance, and well-being. Across four Saturdays, we explore that theme through a rotating blend of movement, reflection, stillness, and education—offering different ways to reconnect with your body, calm your nervous system, and gain insight into your health. 

Some weeks focus on mindful movement or yoga, while others offer guided reflection or practical wellness education. Together, the series creates a space to slow down, tune in, and care for yourself in a way that feels supportive and sustainable. Each session can be attended individually, or you can join the full four-week series for a deeper experience. 

OCTOBER THEME: Meeting Yourself Where You Are