Description

Protect your energy. Honor your boundaries. Find your balance. If you constantly put everyone else's needs before your own, this workshop is for you. 

Learn practical, real-life strategies to set healthy boundaries around your time, energy, and commitments—without the guilt. Leave feeling empowered to say "yes" to yourself with confidence. As part of our Women's Wellness Series, this class can be enjoyed as a standalone experience or as part of the full four-week series centered around the theme: 💫Energy, Boundaries + Balance 💫

Parking + Location: 

• Street parking is available nearby (meters are free after 6pm-8am and on Sundays). 
• The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking. 
• Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access).
•  Look for the entrance under the “Wisconsin is King” sign. 

What to Wear/Bring: Comfortable clothes, a water bottle, your favorite journal! 

Click here to learn more!